There are many ways to celebrate Earth Day on April 22, but one notable one in particular is through the practice of earthing. Earthing…
In today’s world, individuals find themselves more stressed than ever with increased work, less free time, and never ending to-do lists. While there are…
Sleep plays a critical role in health; for example, it is directly linked to better moods, improved performance during workouts, and healthier food choices.…
Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with Mother Nature.…
Let’s be honest, we’ve all experienced some degree of uneasiness the evening before another workweek begins and the responsibilities of Monday (or any day…
Pilates has been gaining popularity in recent years, but is it worth all the hype? The short answer is YES! Pilates is a low-intensity…
Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is a must.…
You’ve done it! You’ve crossed the finish line after a long swim, cycle, or marathon run. Now it’s time to implement your post-exercise nutrition…
Flavored with warm spices inspired by chai, these pancakes are perfect drizzled with honey, nut butter, and fruit. They’re so easy to whip up,…