Contrary to what popular fitness experts would like you to believe, it’s practically impossible to spot reduce fat from the belly area, or for…
Hot and humid summery days are here! If you have been skipping sunscreen up until now, here’s a gentle reminder to wear a sunscreen…
“How To Lose Weight” should probably be the most-searched query on the internet. Weight loss seems to be on everyone’s mind and a large…
In general, women are scared of ageing – no one likes the reflection of fine lines and crow’s feet staring back while looking in…
The first thing that hits the mind when someone is thinking about losing weight is to hit the gym! But a majority of people…
There’s a lot of hype about how weight loss can be achieved by drinking copious amount of fruit juices; some of them claim to…
Weight loss tips nowadays have boiled down to “don’t eat this, don’t eat that.” Losing weight can be quite challenging, but with effective strategies…
Are you guilty of neglecting your hands? While slathering sunscreen on the face, we forget to apply it on the most-exposed part of our…
The one thing you should do when trying to lose weight is to get rid of empty calories from your daily diet that make…